And you can make this recipe vegetarian/vegan
Zucchini Soup with Coconut Milk, Curry and Lemon Grass
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- 1 medium onion (I used a sweet yellow onion) chopped
- 4-5 cloves garlic, chopped or pressed
- Olive oil or coconut oil -- just enough to saute the onion & garlic, about 1 TB
- 1 large (2 pounds at least, more is fine) zucchini chopped in 1" pieces -- I peeled off some of the skin, but it all cooked down. I also removed the pithy core & seeds, but this zucchini was not overripe so very little was removed.
- 1 can chicken broth or vegetable broth
- 1 can coconut milk (I used regular, but you may use light)
- 1 TB mild yellow curry
- 1TB fresh lemongrass or 1 Kaffir Lime Leaf, or try some Lemon Thyme? *see notes
- Optional: Mild Cheese: Shredded Mozzarella or Feta or mild Goat Cheese
- Optional: Toasted Pumpkin Seeds *see notes
- Saute the onion and garlic in a little oil over medium heat until tender, about 8-10 minutes.
- Add zucchini, lemon grass and about half the broth. Simmer until tender, at least 10-15 minutes. (I covered the pot)
- When the zucchini is tender, remove the lemon grass if you prefer (see notes), then blend with an immersion blender or transfer to a standing blender and blend until smooth.
- Return to pot (if using standing blender) and add remaining broth, coconut milk, curry powder and salt and pepper to taste. Stir while heating to serving temperature.
- I served this with a little shredded mozzarella cheese and toasted pumpkin seeds, along with some crusty sourdough bread.
Here's an excellent tutorial on using lemongrass.
Toasted Pumpkin Seeds: I had some unsalted pumpkin seeds, and just laid them on a baking sheet, sprinkled with seasoning salt and put them under the broiler for about 3-4 minutes until a few were just turning brown. This was so good with this soup!
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